Golden Shield PDX

New Qigong Level of training starting in March

2011-02-11T13:52:00.000-08:00

The Golden Pillars training is a part of a system of Qigong called Jingui Golden Shield Qigong. There are 5 physical levels of training, the abdomen, torso, head, arms/hands, and legs. Each of the 5 levels is taught separately. I have been teaching this system of qigong for the past 6 years and have found tremendous growth in health and wellness from the training and instructing. It is a joy to

I-Fit 150 Youtube video of Dr. Zhang

2010-09-23T17:54:00.000-07:00

Greetings Friends,Back when I started studying Golden Shield Qigong almost 7 years ago. I had heard that in addition to Jingui Golden Shield Qigong, Dr. Zhang had a whole other system of fitness/qigong/wellness/taichi that he had been working on and comprising for many years. This system has come to be known as I-Fit 150 for short and Intended Evolution Fitness 150 as its full title.There is

116 Years Mature Bagua Master Lu Zijian

2010-01-25T18:36:00.000-08:00

This Master in the youtube clip is a guy that Dr. Zhang has mentioned a couple times as an example of longevity. It is a great clip and you can find other earlier clips of Master Lu when he was 93 and he looks the same.

Introductory Talk and Demonstration on Golden Shield Qigong

2010-01-07T10:32:00.000-08:00

Greetings Friends,I will be starting a new Golden Shield Class on March 3, 2010. This level of training is an 8-12 month course and will be open to all interested. Please spread the word.To support that starting class. I will be doing a free introductory talk and demonstration on Golden Shield Qigong on February 17, 2010. This talk will begin at 6:45pm at the Multnomah Friends Meeting house (

Change of Venue as of December

2009-11-29T19:23:00.003-08:00

Greetings Friends,As of December we will no longer be meeting at the Awakenings Wellness Center. For class location and information please contact me directly at pappas.dan at gmail dot com.thank you

Excellent Video on Using Tribes to Start a Movement

2009-08-08T10:50:00.000-07:00

This is a short (16 minute) clip by Seth Godin. He is a fascinating and entertaining speaker. Enjoy and share it!

Great Article written about I-Fit 150

2009-06-10T16:58:00.000-07:00

http://www.iowasource.com/health/2009_06.htmlHere is an article coming out of Iowa where an I-Fit 150 workshop was taught.

Check out the new I-Fit 150 Website

2009-05-02T18:31:00.000-07:00

http://ifit150.com/The above link is to the site that describes Dr. Zhang's new system of Health and Longevity called I-Fit 150. Check it out.I am planning to teach an I-Fit 150 Seminar in the not too distant future. If you are interested please send me an email and I will add you to my list of people to keep informed.Also if you have any questions about this new system don't hesitate to ask.

Some other Jingui Websites from around the Country and Canada

2009-04-09T18:59:00.000-07:00

http://www.jingui-bc.com/http://www.goldenshieldqigong.com/http://sites.google.com/site/jinguigoldenshield/

Interesting video on increasing indoor O2

2009-04-04T10:56:00.000-07:00

New article posted on TeachStreet

2009-02-19T13:20:00.000-08:00

I have written an article about qigong on teachstreet.com. It is an introductory article not specifically about Jingui Golden Shield Qigong but Qigong in general. It is titled What is Qigong and why do it? You can click on it here or read it below: CHUNYI LIN remembers the first qigong class he

Classes To Begin In June 2007

2007-04-08T14:39:00.000-07:00

As of April I am looking for places to hold class. I will be teaching a Golden Shield level class in the Portland area and it is open to all interested individuals. More information on this system of Qigong is available at www.jingui.com. There will be a talk and demonstration on Jingui Golden Shield Qigong prior to the first class. Please feel free to post to me ideas of where you would like